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Farmer Wellness Webinar: Taking Care of You: The Importance of Self-care & Stress Management
March 11, 2021 @ 10:00 am - 11:00 am
Did you know – that no one is born with the innate ability to just “have” healthy boundaries? Combine that with our natural instincts as humans to care for each other, then top it all off with this day and age where stronger, faster, better drive our days – and we have an uphill battle to climb. Exhausted? Stretched too thin? Wondering where the days, weeks, years are going?
This workshop will talk about stress, depression, anxiety and burnout – how to notice signs and symptoms in yourself, your co-workers, family, and other important people in your world.
Learn practical strategies towards becoming more mindful; step back and gain some perspective in this fast-paced world of ours. Come together with other individuals at this session to understand how self-care is not selfish.