With this spring being a particularly wet one. Ontario Farmers are facing a lot more stress than normal this planting season.  Uncertainty makes it difficult to focus on anything outside of how you will be affected by the spring weather. Grain Farmers of Ontario sees the importance of helping our farmer-members manage this stress.

A resource for stress management developed by Grain Farmers of Ontario for our farmer-members

GrainTALK Episode 14: Kathy Somers

Listen to Episode 14 of the GrainTALK podcast, which features Kathy Somers of the Stress Management and High Performance Clinic in Guelph, ON.

Crisis Lines

Video Playlist


An Op-Ed from Ernie Hardeman, Ontario’s Minister of Agriculture, Food and Rural Affairs

FCC: Serotonin, sometimes known as the happiness chemical, is a neurotransmitter believed to help regulate mood, sleep, memory and more

FCC: Taking care of our families and ourselves

Tips & Tricks

Helpful Websites

Mental health resources to take care of our families and ourselves

Help us champion the mental wellbeing of all Canadian producers

Stress Management and High Performance Clinic

Read more in Ontario Grain Farmer

February 2018 2017 was a difficult production year for farmers across Canada. Unpredictable weather was an enormous source of stress for growers; this, paired with ongoing concerns about insect, disease, and weed pressures and government regulations — many farmers experienced stress like never before. Read more.

September 2018 It’s November. It’s been a wet fall, resulting in wet, muddy fields. It’s sunny today, drying the ground up just enough to maybe get a combine in the fields. Read more.