This series is hosted by Kathy Somers, who facilitated our Stress Management workshop series earlier this year.
Learn the daily behaviours, body habits and thought processes that influence our anxiety levels – and how to influence them to your benefit!
Including practical strategies to curb worrying and a racing brain, as well as decreasing anxious sensations in the chest, head, and body.
This workshop is the first place to start to begin decreasing anxiety and thinking & performing more effectively.
Looking for the handouts? You can download them here.
Grain Farmers of Ontario is the province’s largest commodity organization, representing Ontario’s 28,000 barley, corn, oat, soybean and wheat farmers. The crops they grow cover 6 million acres of farm land across the province, generate over $2.5 billion in farm gate receipts, result in over $9 billion in economic output and are responsible for over 40,000 jobs in the province.