Stress management

Grain Farmers of Ontario, in partnership with Farm Credit Canada, would like to invite you to be our guest at a stress management workshop: Skills that build resilience on the farm.

This full day workshop (10 a.m. – 3 p.m.) will enable you to gain skills to help manage your day-to-day stressors. You will learn calming and relaxation techniques for better focus and performance, how to identify and defuse the most common stress escalators, how to tackle the five pitfalls that perpetuate worry spirals, and discover three keys to better sleep.

Five workshops are being offered:
Woodstock   (Thursday, March 28)
Chatham   (Friday, March 29)
Orangeville   (Monday, April 1)
New Liskeard   (Saturday, April 6)
Brockville   (Saturday, April 13)

Please click on the location you wish to attend to be taken to the registration page.

The workshop will be facilitated by Kathy Somers. You may remember Kathy Somers from our GrainTalk podcast. If you missed it, you can listen here.