Grain Farmers of Ontario, in partnership with Farm Credit Canada, would like to invite you to be our guest at a stress management workshop: Skills that build resilience on the farm.
This full day workshop (10 a.m. – 3 p.m.) will enable you to gain skills to help manage your day-to-day stressors. You will learn calming and relaxation techniques for better focus and performance, how to identify and defuse the most common stress escalators, how to tackle the five pitfalls that perpetuate worry spirals, and discover three keys to better sleep.
Please click on the location you wish to attend to be taken to the registration page.
The workshop will be facilitated by Kathy Somers. You may remember Kathy Somers from our GrainTalk podcast. If you missed it, you can listen here. •
Grain Farmers of Ontario is the province’s largest commodity organization, representing Ontario’s 28,000 barley, corn, oat, soybean and wheat farmers. The crops they grow cover 6 million acres of farm land across the province, generate over $2.5 billion in farm gate receipts, result in over $9 billion in economic output and are responsible for over 40,000 jobs in the province.